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Workshops

"The purpose of meditation is inner happiness, inner peace."

MEDITATION with Nathalie Canessa
GODA YOGA, 9711 WAHINGTON BLVD. CULVER CITY, CA. 90232. (FREE PARKING ON WATSEKA AV.) 310-287-1255

A THREE PART COURSE: 3 Saturdays - April 17, 24 & May 1—2:00pm-4:00

~Learn a simple and practical way to integrate a meditation practice into your daily life

~It is good that you take all 3 Saturdays, as you will be given simple homework and we will bit by bit set up your meditation practice

~You will be given life long tools and simple instructions on how to prepare the body and mind for Meditation

~Benefits of a daily practice and over a period of time, include: dropping stress out of the body, it literally “leaves”; letting go of negative thought patterns or habits; reduces high blood pressure;
makes the mind clearer and sharper; gives the body and mind the deepest rest (deeper than sleep); more and more you will be connected to your own joy and self-sufficiency

~No prior Yoga experience required

Course Fee: $80 for all 3 Saturdays. $30 per sessions.

More information at godayoga.com

 

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YOGA and MEDITATION RETREAT
with Nathalie Canessa

Labor Day weekend: Sept 2-6 in MONTANA

Immerse yourself in Nature, as we un-stress from our daily life and tune into deep peace and
inner listening; connecting us to the joy and light of our hearts!

On this special 5 day retreat at WALKING LIGHTLY RANCH, near Whitefish, MONTANA.
www.walkinglightlyranch.org

UNPLUG and RECHARGE as we dive into our inner resources and connect to Nature.

~Morning Asana practice, Pranayama, Meditation.
~Early evening Asana practice, Pranayama, Meditation.
~Opening and closing healing circle, chanting.
~Swimming, hiking, walking.
~Talks and questions; Yoga/Meditation.
~How to integrate a practice into your daily life; what you will take with you.
~Fresh organic nourishing vegetarian meals to restore and energize.
~Retreat price includes: All of the above, accommodations, transport from/to airport.
~Not included: Airfare.

To reserve your space and get more details email us: nathaliecanessa@yahoo.com
(space is limited, early bird discount!) *Option to stay one or two more days at WLR

Early bird price for the retreat: $975 paid in full before May 30th. If paid after May 30th, $1025.
$100 deposit to reserve your space.
EVERYTHING is INCLUDED, EXCEPT AIRFARE